The body can actually starve to death while eating 3000 calories a day? Absolutely! Death only comes in different forms than when someone is not always enough calories. It comes in the form of heart disease, obesity, diabetes, stroke, and many, many other forms. These are not the kind of death that we are hungry to assign a rule, but are no less dead because of starvation of nutrients. Yikes!
Let me explain.
Many popular dietsshould consider that weight control is completely calories than the calories out. Well, this is a bit 'true. If you consume more than you burn, your body extra stocks in the stores of fat. But if it is absolutely true, then a person eating 3,000 calories in the form of donuts in the same form as someone who eats 3,000 calories of fruits and vegetables.
Nutrients count! Our bodies were designed for fuel economy well, not junk.The old adage "garbage in, garbage out." Rings, even here. The more I study nutrition, the more I learn, we need a balance between all the vitamins, minerals and other nutrients to make our engines run at peak hours are ok. The lack of vitamin one means that others are not so easily be reduced to normal. Then the body is actually in both vitamins, even if you get an adequate amount of a sore one. The way our bodies useNutrients never ceases to amaze me. It 'a very delicate balance, which works perfectly for us.
So, if you yourself 3,000 calories per day processed, nutrient sparse foods, it is very likely to get sick. Even if you are actually able to burn all the calories, the body would not have the nutrients it needs to process the calories and would save them as fat. Your muscles would be worn out, tired of the diet and not withdrawn Help digest food. Your body goes into "starvation mode" and stores everything you eat as fat. Ugh! All this work just to earn more fat! Not fair!
Well, if you yourself 3,000 calories of nutrient dense whole grains, fruits, vegetables, lean meat. . . proper fuel, your body will have everything you need for calories, metabolism, and store them in places where your body needs. Develop the muscles stronger. Grpw bones denser.> Is the immune system is resilient. Your brain, lymphatic and endocrine system run smoother. Ahhh .... Your body thanks to free themselves from fat more than I need. He did not want the same!
Over the years, I learned this, I started watching my diet in a new light. I do not care so much about the calories but more nutrients like many, I can consume in one meal determined. Possibly some spinach or tomatoes on the bread? Can certainlyblacks beans for soup? How about adding some wheat bran, these waffles with strawberries and scaling up? I started this garbage, not only as food, look like garbage to give, but the opportunities wasted my body more nutrients. I can just as many calories per day, which I can consume, and I need it, so many of their nutrients, I have prepared.
Moral of the story:
If you feel good and you have your training as good, it gives your body the fuelreally wants. It will thank you and through you, to feel like you really want it.
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